Health – Resources

For an extended list of References click here


Shauna Shapiro (2017) The Power of Mindfulness: What you practice grows stronger. TEDx.

Emiliana Simon-Thomas Talk (2013) Compassion in the Brain. UC Berkeley Greater Good Science Centre

Felicia Huppert (2020) Wellbeing is contagious too: Inner strength and compassion during and after COVID-19. Prevention United webinar series.

Kelly McGonigal (2013) How to make stress your friend. TEDx.

Richard Ryan (2012) Facilitating Children’s motivation and wellness. University of Queensland

Michael Marmot (2018) Social Justice and Health Equity. UC Berkeley


My Digital Health

Robert Wood Johnson Foundation


Michael Marmot (2020) Build Back Fairer: The COVID-19 Marmot Review. Institute of Health Equity.

Ruth Baer, Catherine Crane, Edward Miller & Willem Kuyken (2019) Doing no harm in mindfulness-based programs: conceptual issues and empirical findings. Clinical Psychology Review, 71, 101-114.

Dan Tomasulo (2020) Learned Hopefulness: The Power of Positivity to Overcome Depression. New Harbinger Publications.

World Health Organisation (2018) Mental health: strengthening our response.

Mark Williams & Danny Penman (2011) Mindfulness, Finding Peace in A Frantic World. Piatkus.

Seth Gillihan (2020) How to be kind to yourself even with a chronic illness: 5 ways to practice self-compassion through long-term health challengesPsychology Today, 10 January 2020.

Michael Marmot (2015) The Health Gap: The Challenge of an Unequal World. Bloomsbury.

Christopher Peterson (2010) Positive Health: Is health more than the absence of illness and informity? Psychology Today, 31 October 2010.

Daniel Buysse (2014) Sleep health: can we define it? Does it matter? Sleep, 37(1), 9-17.